Although lockdown restrictions are gradually being eased in some parts of the UK, the current advice is still to stay at home as much as possible – although we are now allowed to form social bubbles with one other household, so those who have been in lockdown alone can start reintegrating into polite society once again.
But the situation is far from resolved as yet and the feelings of anxiety and stress that many of us have been feeling over the last few months aren’t just going to disappear.
In fact, health experts have now warned that post-lockdown anxiety is setting in for some – and you may be finding that the emotional turmoil has been having a real impact on your sleep patterns.
Recent research from King’s College London (KCL) has revealed that 50 per cent of people in the UK say their sleep has been more disturbed than usual, which climbs to 62 per cent among those who say they’re either very likely or certain to face financial trouble because of pandemic-related disruption.
“Adequate and good-quality sleep is important to maintain our physical and mental resilience and disturbed sleep is often caused by stress. But we also know that poor sleep can play a role in increasing our levels of stress, which can create a cycle that’s difficult to break.
“This is reflected by the findings that this effect was greater for those most vulnerable and those who were more concerned about the pandemic,” Dr Ivana Rosenzweig, head of the Sleep and Brain Plasticity Centre at KCL, said.
If you have been having trouble sleeping over the last couple of months and have tried lots of different remedies with no success, you might want to try the best CPD capsules you can buy and see if this helps you drift off to the Land of Nod.
CBD can really help with feelings of anxiety and often it’s this anxiety that keeps us awake at night, with our minds whirring away and getting in the way of sleep.
You may well find that it helps you sleep for longer, as well as reducing bouts of insomnia – which can either be having trouble getting to sleep in the first place or waking up in the night and struggling to get back to sleep.
Lack of sleep can make it really hard to function if it’s over a prolonged period of time and you may find yourself feeling less energised, have difficulty concentrating, feeling more irritable and so on.
If you have been struggling recently and haven’t tried CBD oil as yet, it might be worth seeing what we have in stock at the moment. CBD comes in lots of different formats so you’re sure to find something that can help you improve the quality and quantity of your sleep at the moment.